As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes.  These changes include losing a modest amount of weight, being more physically active, and managing stress.

Being part of a group provides support from other people who are facing similar challenges and trying to make the same changes you are.  Together you can celebrate successes and fit ways to overcome obstacles.Participants will get support making healthy lifestyle changes to achieve their goals.

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